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Så nära till en vikt inom 70tal!?!
Tror inte det har varit så låg i 15-20 år, fast fördelat över kroppen helt annorlunda 10-15 år sedan.
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1789 kcal
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Fat: 49.50g | Prot: 100.19g | Carbs: 233.61g.
Breakfast: Coop Laktosfri Lättmjölk , No added sugar breakfast oatcake. Lunch: Green Giant Majs, Garant Strimlad Vitkål, Broccoli , Cauliflower , Carrots , Bisto Gravy Granuals- Chicken, Culinea Chicken Nuggets. Dinner: Arla Lätt & Lagom, Heinz Oxtail Soup, Garant Mörk Fröpavé. Snacks/Other: Pear, Flora Mjölkfri, Njie ProPud Toffee Twist, Coop Laktosfri Lättmjölk , Lohilo Proteinglass Salted Caramel, Heinz Oxtail Soup, Garant Mörk Fröpavé. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 5 minutes, Skiing (cross country) - 10 minutes, Boxing - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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