Weigh In record (no journal entry) for 10 September 2018
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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851 kcal
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Fat: 21.50g | Prot: 90.48g | Carbs: 79.22g.
Breakfast: Royal Gelatina Zero, Vigor Greco Zero. Lunch: Evolution Nutrition Whey Protein, Ovo de Codorna, Peito de Frango. Dinner: Whey Protein, Morangos Congelados Não Adocicado, Banana Prata, First Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Adriano j's Weight History
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