Weigh In record (no journal entry) for 22 February 2022
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1615 kcal
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Fat: 90.63g | Prot: 54.96g | Carbs: 141.56g.
Breakfast: Schinken, Früchtetee, Eiweißbrot, Kaffee mit Milch. Lunch: Felix Kräuter Sauce, Bofrost Gemüselaibchen. Dinner: Fruchtjoghurt, Schinken (Regulär, ca. 11% Fett), Bofrost Gemüselaibchen. Snacks/Other: Lebkuchen, Espresso. more...
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2943 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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