Weigh In record (no journal entry) for 12 June 2014
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.26g | Prot: 112.32g | Carbs: 203.27g.
Breakfast: Pink Lady Äpfel, Banane, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Weizenkeime, Zimt. Lunch: Mestemacher Eiweißbrot, SPAR Vital Putenschinken Natur, Rote Paprika, Philadelphia So Leicht Kräuter. Dinner: Erdnüsse, Teriyakisoße, Honig, Grüne Paprika, Landgut Hühnerfilet Schnitzel, Kokosöl, Naturreis (Gekocht). Snacks/Other: Mandeln, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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