Weigh In record (no journal entry) for 12 June 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.44g | Prot: 95.62g | Carbs: 105.87g.
Breakfast: Egg. Lunch: The Food Doctor Cereal Pitta, Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: LU Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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