Weigh In record (no journal entry) for 22 February 2022
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65.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1390 kcal
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Fat: 61.47g | Prot: 54.73g | Carbs: 161.61g.
Breakfast: Грецкие Орехи, OSO Avena, Soprole Yoghurt Batido Frutilla, Изюм, Семечки, Семена Льна, Tottus Corn Flakes. Lunch: Помидоры, Maggi Puré de Papas, Tottus Pollo Asado . Dinner: Tottus Crackers Clásicas India, Great Value Pasta De Mani Verde Tapa , Great Value Sugar Free Chocolate Flavored Syrup, Tottus Tarta de Manzana , Ecco Cebada Tostada, Tottus Leche Entera. Snacks/Other: Банан, Клубника, Great Value Sugar Free Chocolate Flavored Syrup. more...
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Losing 4.9 kg a Week
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