Weigh In record (no journal entry) for 22 February 2022
|
88.3 kg
Lost so far: 15.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1168 kcal
|
Fat: 55.33g | Prot: 53.94g | Carbs: 116.57g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Po Integral, Alto Alegre Açúcar Cristal, Cuscuz Paulista. Lunch: Maçã, Ovo Cozido, Banha de Porco, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Po Integral, Italac Creme de Leite Leve, Abacate. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís.Rodrigues's Weight History
|