Weigh In record (no journal entry) for 22 February 2022
|
63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1721 kcal
|
Fat: 40.12g | Prot: 104.60g | Carbs: 224.94g.
Breakfast: Amonatura Noci Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Morato American Sandwich Integrale, Amonatura Noci Sgusciate, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Albume d'uovo. Lunch: Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo, My Bio Triangolini di Mais, Uovo Sodo, Amonatura Nocciole Sgusciate. Dinner: Milkeria Yogurt Greco 0%, My Bio Triangolini di Mais, Consilia Riso Parboiled, Gran Mare Tonno al Naturale. Snacks/Other: Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|