Weigh In record (no journal entry) for 22 February 2022
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2256 kcal
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Fat: 142.28g | Prot: 87.62g | Carbs: 189.66g.
Breakfast: Doğal Peynir, Tahinli Çörek. Lunch: Kandil Simidi, Yaş Pasta. Snacks/Other: Badem, Eti Karam Bitter, Ahir Yarım Yağlı Taze Peynir, Performans Fındık Dolgulu Hurma Topları, Ahir Yarım Yağlı Taze Peynir, Eti Karam Bitter. more...
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2279 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sadecefatma's Weight History
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