Weigh In record (no journal entry) for 22 February 2022
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65.3 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1126 kcal
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Fat: 57.33g | Prot: 98.72g | Carbs: 70.77g.
Breakfast: Vitamin Shoppe Psyllium Husks, BodyTech Hexatein-SR. Lunch: Southern Grove Trail Mix Nut & Dried Fruit Blend, Taco Bell Bold & Creamy Chipotle Sauce, Venison/Deer Steak, Lucerne Shredded Mexican Four Cheese Blend, Spinach , L'oven Fresh Flatbread. Dinner: Egg, Jennie-O Turkey Bacon, Fit & Active Multigrain Bread. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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