Weigh In record (no journal entry) for 22 February 2022
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1175 kcal
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Fat: 64.50g | Prot: 87.50g | Carbs: 112.00g.
Breakfast: Nature's Own Whole Wheat Bread. Lunch: Off the Eaten Path Veggie Crisps, Broadleaf Ground Venison, Mission Carb Balance Spinach Herb Tortilla Wrap, Taco Bell Bold & Creamy Chipotle Sauce, Lucerne Shredded Mexican Four Cheese Blend, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Southern Grove Trail Mix Nut & Dried Fruit Blend, Quest Double Chocolate Chip Protein Cookie. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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