Weigh In record (no journal entry) for 22 February 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1806 kcal
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Fat: 41.65g | Prot: 155.31g | Carbs: 204.20g.
Breakfast: Kaffee mit Milch, Kidney Bohnen Dunkelrot, Puddingpulver Pur Vanille, Elite Pro Complex - Vanilla, Magerquark, Kakaopulver (Ungesüßt), Ei. Lunch: PowerBar ProteinPlus , Hofburger Fettreduzierter Gouda, Elite Pro Complex - Natural, Leinsamen Geschrotet, Haferflocken, Karotten, Olivenöl, Salz. Dinner: Aldi Trauben Kernlos, Hokkaido Kürbis, Karotten, Kartoffeln. Snacks/Other: Magerquark, Banane. more...
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Losing 2.8 kg a Week
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