Weigh In record (no journal entry) for 22 February 2022
|
75.1 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 February 2022:
|
1204 kcal
|
Fat: 45.04g | Prot: 57.38g | Carbs: 154.01g.
Breakfast: Fresas, Almendras, Café, Mister Natural Crema de Cacahuate, Plátano, Svetia Stevia, Lala 100 Proteína Reducida en Grasa, Hojuelas de Avena. Lunch: Filete de Pescado al Horno o la Parrilla, Nopales, Perejil, PAM Aceite de Oliva, Limón, Tomates, Cebollas, Sanissimo Salmas (Paquete). Dinner: San Juan Claras de Huevo, Huevo, Chile Jalapeño, Frijoles Cocidos, Bimbo Pan Cero Cero, Tomates, Cebollas. Snacks/Other: Almendras, Manzana Golden. more...
|
|
1936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|