Weigh In record (no journal entry) for 22 February 2022
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1629 kcal
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Fat: 72.74g | Prot: 126.22g | Carbs: 145.18g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Quest Peanut Butter Cups. Lunch: Baken-ets Traditional Fried Pork Skins, Baby Spinach, Broadleaf Ground Venison, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Southern Grove Mountain Trail Mix, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps, Broadleaf Ground Venison. Snacks/Other: Quest Frosted Cookies, Kroger Dark Chocolate Almonds. more...
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Losing 6.4 kg a Week
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dwightstelly's Weight History
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