Weigh In record (no journal entry) for 22 February 2022
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101.2 kg
Lost so far: 2.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1463 kcal
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Fat: 41.01g | Prot: 84.30g | Carbs: 200.97g.
Breakfast: Gabriel's Bakery Sunflower Bread, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Strawberries, Michigan Apples Gala Apples, Sugar in the Raw Stevia in the Raw, Coffee with Cream, Egg, Tomatoes, Calavo Avocado, Great Harvest Bread Co Sunflower Whole Wheat. Lunch: Swordfish . more...
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2473 kcal
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Exercise:
Walked - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IrinaMiami's Weight History
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