Weigh In record (no journal entry) for 22 February 2022
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86.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1791 kcal
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Fat: 96.85g | Prot: 98.47g | Carbs: 127.76g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kepekli Ekmek, Çaykur Yeşil Çay , Haşlanmış Yumurta, Peynes Tam Yağlı Beyaz Peynir. Lunch: Herbalife Vanilya Aromalı Shake, Yumurta (Bütün), Süt, Muz. Dinner: Komagene Ayran, Komagene Çiğ Köfte, Kıymalı Yumurta. more...
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Losing 1.0 kg a Week
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anılturkmen's Weight History
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