Weigh In record (no journal entry) for 22 February 2022
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2303 kcal
|
Fat: 69.97g | Prot: 200.25g | Carbs: 136.17g.
Breakfast: Azúcar Morena, Carrefour Barra de Pan , Jamón Ibérico de Cebo, Carrefour Tomate Rallado, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Hacendado Queso Viejo Tostado, Danone Yopro 15G Proteina Vainilla, Zanahorias Pequeñas, Vino Tinto de Mesa, Hacendado Tomate Triturado, Pimiento Rojo, Cebollas, Hacendado Vacuno Añojo a Tacos, Findus Guisantes Finos. Dinner: Chips Ahoy Chips Ahoy Original, Hacendado +Proteínas Chocolate, Cidacos Pimientos del Piquillo , Queso Feta, Hacendado Queso Viejo Tostado, Carrefour Barra de Pan, García Baquero Queso Semicurado, Setas, Champiñones Portobello, Pechuga de Pollo a la Plancha. Snacks/Other: Vino Tinto de Mesa. more...
|
|
2990 kcal
|
Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 38 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|