Weigh In record (no journal entry) for 22 February 2022
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95 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1688 kcal
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Fat: 47.79g | Prot: 146.85g | Carbs: 127.82g.
Breakfast: Yumurta, Kelly's Fitness Club Yulaf . Dinner: Tavuk Göğsü, Migros Yeşil Mercimek. more...
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Losing 0.4 kg a Week
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