Weigh In record (no journal entry) for 22 February 2022
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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933 kcal
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Fat: 47.80g | Prot: 21.97g | Carbs: 69.38g.
Breakfast: Coffee, Whole Milk, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Fruit Salad. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Trader Joe's Quiche Lorraine. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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