Weigh In record (no journal entry) for 22 February 2022
|
111.8 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1759 kcal
|
Fat: 57.92g | Prot: 80.97g | Carbs: 176.12g.
Breakfast: Del Monte Banana, Great Value Almond Milk Vanilla Unsweetened , General Mills Honey Nut Cheerios. Lunch: Great Value Egg Makers, Great Value Real Bacon Pieces, Mission Flour Tortillas (Fajita Size), Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Great Value Frozen Sweet Peas, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Skinny Pop Popcorn, Miller Brewing Company Lite Beer (Bottle), Dannon Light & Fit Greek Yogurt - Strawberry, Camposol Blueberries. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|