Weigh In record (no journal entry) for 22 February 2022
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130 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1135 kcal
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Fat: 76.22g | Prot: 87.46g | Carbs: 24.65g.
Lunch: Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Brócolis, Ovo Frito, Peito de Frango, Salada Verde Mista, Tomates. Dinner: Aurora Bacon em Fatias, Sadia Hambúrguer de Carne Bovina, Sadia Mussarela, Salada Verde Mista. Snacks/Other: Aurora Nuggets, Polenguinho Polenguinho Tradicional. more...
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3713 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marcio SS's Weight History
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