Weigh In record (no journal entry) for 22 February 2022
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2549 kcal
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Fat: 169.85g | Prot: 138.06g | Carbs: 120.23g.
Breakfast: Ovo Frito, Café. Lunch: Seara Linguiça Defumada Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Seara Linguiça Defumada Fininha, Ovo Frito, Ovo Frito. Snacks/Other: Peito de Frango, Subway Tomate, Seara Linguiça Defumada Fininha, Castelo Molho para Salada Rose, Alface, Seara Linguiça Defumada Fininha, Café, Marba Mortadela Tradicional. more...
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Gaining 0.4 kg a Week
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MarcelloBlack's Weight History
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