Weigh In record (no journal entry) for 22 February 2022
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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510 kcal
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Fat: 18.84g | Prot: 26.64g | Carbs: 55.08g.
Breakfast: Shape Republic Heavenly Timeout, Provamel Kokos-Mandel. Lunch: Banane, Lidl Salat Kunterbunt. more...
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Losing 0.7 kg a Week
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