Weigh In record (no journal entry) for 22 February 2022
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55.9 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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654 kcal
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Fat: 18.45g | Prot: 42.40g | Carbs: 77.56g.
Breakfast: Café, Café. Lunch: Huevo Frito sin Grasa, Guisantes (Congelados), Aldelis Hamburguesa Pavo y Zanahoria. Dinner: Eridanous Baklava, Milbona Skyr Arándanos. Snacks/Other: Café. more...
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1945 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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