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dawewaaa
Journal
22 Feb 22
dawewaaa's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
60.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
812 kcal
Fat: 21.58g | Prot: 34.05g | Carbs: 121.79g.
Breakfast:
Jabłko, Kawa.
Lunch:
Luximo Czekolada Gorzka 70%, Bakoma Jogurt Naturalny Gęsty 0%, Melvit Skrobia Ziemniaczana , Suszone Nasiona Chia, Kasza Manna.
Dinner:
Zupa Fasolowa.
more...
1957 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dawewaaa's Weight History
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