dawewaaa's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

60.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

812 kcal

Fat: 21.58g | Prot: 34.05g | Carbs: 121.79g. Breakfast: Jabłko, Kawa. Lunch: Luximo Czekolada Gorzka 70%, Bakoma Jogurt Naturalny Gęsty 0%, Melvit Skrobia Ziemniaczana , Suszone Nasiona Chia, Kasza Manna. Dinner: Zupa Fasolowa. more...

1957 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dawewaaa's Journal, 22 Feb 22

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