sascha123456789's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

102.7 kg Lost so far: 7.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

886 kcal

Fat: 35.68g | Prot: 46.26g | Carbs: 101.34g. Breakfast: Vöslauer Balance Rote Traube. Lunch: Tomatensalat, Speck, Gelbe Paprika, Gusteria Grillkäse. Dinner: Clever Joghurt 0,1% Natur. Snacks/Other: Erdbeeren, Arizona Green Tea With Honey. more...

2825 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sascha123456789's Journal, 12 Jun 14

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