Weigh In record (no journal entry) for 22 February 2022
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1741 kcal
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Fat: 47.70g | Prot: 130.15g | Carbs: 190.29g.
Breakfast: Ceviz, Peyman Çiğ Badem. Lunch: Yayla Siyez Bulgur, Birşah Laktozsuz Süt, Biber, Hindistan Cevizi Yağı, Tavuk Göğsü (Derisi Yenmeden), Migros Muz, Tatlı Soğan, Öncü Domates ve Biber Karışık Salça , Mis Tam Yağlı Yoğurt, Sarımsak. Dinner: Salatalık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Tam Yağlı Yoğurt, Lor Peyniri. more...
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2949 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fittecrübe's Weight History
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