Weigh In record (no journal entry) for 22 February 2022
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139 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1358 kcal
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Fat: 62.14g | Prot: 65.81g | Carbs: 130.03g.
Breakfast: Maribel Erdbeer Konfitüre Extra, der Sahnige (Lidl) Frischkäse, Pappert Rhöner Korn, Milfina Kondensmilch 10%, Nestle Caro. Lunch: Kaffee mit Milch und Zucker, Dönerbox. Dinner: Hofburger Edamer, Aldi Kochschinken. more...
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Gaining 0.0 kg a Week
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