Weigh In record (no journal entry) for 22 February 2022
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60 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1102 kcal
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Fat: 35.41g | Prot: 113.07g | Carbs: 84.65g.
Breakfast: Pão Multi-Cereais, Chá (Infusão), Matinal Manteiga Light. Lunch: Pescada Cozida, Ovo Cozido, Grelos. Dinner: Azeite, Laranjas, Tomates, Ovo Cozido, Pescada Cozida, Carne de Porco do Lombo Assada. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Cem Porcento Bolachas Marinheiras Chia, Maçã. more...
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1847 kcal
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Exercise:
Desk Work - 9 hours and 13 minutes, Driving - 43 minutes, Ironing - 32 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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martaiasabel's Weight History
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