Weigh In record (no journal entry) for 22 February 2022
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112.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1607 kcal
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Fat: 69.46g | Prot: 119.75g | Carbs: 143.79g.
Breakfast: Coffee, Eggland's Best Hard Boiled Eggs, Sunset Mini Cucumbers, Nature's Path Pumpkin Spice Waffles. Lunch: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Boneless Skinless Chicken Breast, Kirkland Signature Organic Hummus, White Pita Bread . Tea: Catalina Crunch Dark Chocolate Artisan Cereal. Dinner: Costco Rotisserie Chicken, Scalloped Potato. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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