Weigh In record (no journal entry) for 22 February 2022
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75 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1643 kcal
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Fat: 75.08g | Prot: 106.58g | Carbs: 131.31g.
Breakfast: Ovo Cozido. Lunch: Queijo Coalho, Tambaú Goiabada Cascão, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Creme de Ricota, Queijo Coalho, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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