Weigh In record (no journal entry) for 22 February 2022
|
49.1 kg
Lost so far: 7.0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1497 kcal
|
Fat: 73.87g | Prot: 48.76g | Carbs: 156.21g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Cornetto Integrale. Lunch: Noci, Parmigiano (Grattugiato), La Molisana Fusilli Integrali, Zucchine, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva. Dinner: Noci, Curtiriso Snack di Mais, Freshona Minestrone 16 Verdure, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Skippy Burro di Arachidi, Misura Stevia, Mascao Cioccolato al Cocco, Alesto Anacardi, Pavesini Pavesini al Cacao. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|