Weigh In record (no journal entry) for 22 February 2022
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79 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2328 kcal
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Fat: 49.62g | Prot: 178.13g | Carbs: 262.03g.
Breakfast: Bravo Arancia Rossa, Buongiorno Natura Miele di Acacia, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Filetto di Vitello, Farchioni Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale. Dinner: Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva, Il Buon Riso Riso Roma. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Gaining 0.2 kg a Week
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FabrizioTrainer's Weight History
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