Niru250to190's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

112.5 kg Lost so far: 1.4 kg. Still to go: 26.3 kg. Diet followed: Poorly.

View Diet Calendar, 11 June 2014:

2120 kcal

Fat: 51.55g | Prot: 184.48g | Carbs: 222.98g. Breakfast: Coffee with Milk and Sugar, Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Beatrice 1% Chocolate Milk, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Breast, Green Giant Mixed Vegetables. Snacks/Other: Coffee with Milk. more...

5448 kcal

Exercise: Basketball - 3 hours and 30 minutes, P90x - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Niru250to190's Journal, 11 Jun 14

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Niru250to190's Weight History