Weigh In record (no journal entry) for 22 February 2022
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1383 kcal
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Fat: 19.19g | Prot: 21.57g | Carbs: 279.30g.
Breakfast: Banane, Roggenvollkornbrot, Chivers Lemon Curd. Lunch: Ölmühle Solling Bratöl, Rote Paprika, Reis (Gekocht). Snacks/Other: Rumkugel. more...
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Losing 2.1 kg a Week
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kiloelfe's Weight History
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