Weigh In record (no journal entry) for 22 February 2022
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85.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1311 kcal
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Fat: 73.57g | Prot: 116.77g | Carbs: 43.03g.
Lunch: Olive Nere, Scarola Cotta (Aggiunta di Grasso in Cottura), Olio Extra Vergine di Oliva, Selex Filetti di Merluzzo Surgelati, Salmone al Forno o alla Griglia. Dinner: Conad Anelli di Totano Pastellati, Findus Bastoncini di Merluzzo. more...
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Gaining 3.5 kg a Week
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antonius76's Weight History
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