Weigh In record (no journal entry) for 22 February 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1994 kcal
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Fat: 89.44g | Prot: 128.70g | Carbs: 169.96g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Tereyağı, Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Yumurta. Dinner: Şehriyeli Pilav, Tavuk Budu. more...
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Losing 1.1 kg a Week
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ömerkursad's Weight History
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