Weigh In record (no journal entry) for 22 February 2022
|
92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
280 kcal
|
Fat: 11.91g | Prot: 12.00g | Carbs: 33.07g.
Breakfast: الحليب كامل الدسم, عسل البرسيم, كابتشينو. more...
|
Losing 0.1 kg a Week
|
|
|