Weigh In record (no journal entry) for 22 February 2022
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1439 kcal
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Fat: 39.31g | Prot: 103.28g | Carbs: 166.57g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Esselunga Vellutata di Verdure con Carote. Dinner: Cioccolatini Fondenti, Mela, Aceto Balsamico, Esselunga Valeriana, Bresaola, Pane Multicereali. Snacks/Other: Brezzo Miele , Aia Aequilibrium Petto di Pollo al Forno, Pane Multicereali. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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