Weigh In record (no journal entry) for 22 February 2022
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84 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1107 kcal
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Fat: 38.25g | Prot: 90.20g | Carbs: 93.89g.
Breakfast: Prosciutto Cotto, Morato Pane Integrale American Sandwich. Lunch: Coop Pane 8 Cereali, Bontà del Mare Gamberi Indopacifici, Coop Fagioli Borlotti, Esselunga Avocado, Coop Salmone Norvegese Affumicato con Legno di Faggio. Snacks/Other: Coop Crackers non Salati in Superficie. more...
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Losing 0.2 kg a Week
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