Weigh In record (no journal entry) for 20 February 2022
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50.3 kg
Lost so far: 37.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1594 kcal
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Fat: 50.54g | Prot: 109.45g | Carbs: 175.47g.
Lunch: Putih Telur, Bertolli Olive Oil, Quaker Instant Oatmeal, Dada Ayam, Wortel, S&B Golden Curry Hot, Nasi Putih. Dinner: Kubis, Uleg Sambal Ijo, Bertolli Olive Oil, Putih Telur, Dada Ayam, Quaker Instant Oatmeal, Nasi Putih. Snacks/Other: Telur Rebus, Putih Telur, Bakpao. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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