Weigh In record (no journal entry) for 22 February 2022
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125 kg
Lost so far: 10.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2455 kcal
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Fat: 115.96g | Prot: 180.10g | Carbs: 168.40g.
Breakfast: Ovo Frito, CCGL Creme de Leite, Melitta Café sem Açúcar, Banana Prata. Lunch: Feijão Tropeiro, Laranjas, Growth Supplements Creatina, Arroz Integral (Longo, Cozido), Alface de Folha Verde, Peixe Empanado Frito. Dinner: Sadia Salsicha, Growth Supplements Albumina Sabor Chocolate. Snacks/Other: CCGL Creme de Leite, Banana Prata, Growth Supplements Albumina Sabor Chocolate. more...
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Losing 2.8 kg a Week
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Markus Santana's Weight History
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