Weigh In record (no journal entry) for 22 February 2022
|
70.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1549 kcal
|
Fat: 78.54g | Prot: 74.49g | Carbs: 141.23g.
Breakfast: Obstsalat, Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Küstengold Putenbrust Gegart & Geräuchert, Aldi Das Pure Haferbrot, Alnatura Apfelessig, Olivenöl, Gekochte Karotten, Grüne Oliven, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: Gemischter Salat mit Dressing, Exquisa Körniger Frischkäse Fitline 0,8%, Butter, Ei. Snacks/Other: Gemischte Nüsse, Storck Merci Kaffee-Sahne. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|