Weigh In record (no journal entry) for 15 April 2011
|
82.6 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 31.24g | Prot: 55.80g | Carbs: 134.55g.
Breakfast: Coffee, Vanilla Whey Protein Powder, egg. Lunch: Lighten Up Sun Dried Tomato Dressing, yellow pepper, Reduced Sodium Black Beans, Les Salades du Midi Butter Lettuce & Radicchio, Organic Firm Tofu, Arugula (Rocket). Dinner: trader joe's gnocchi. Snacks/Other: whiskey, gin and tonic. more...
|
|
2366 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|