boyalart's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

63.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

618 kcal

Fat: 23.88g | Prot: 8.95g | Carbs: 96.94g. Breakfast: Салат из Помидоров и Огурцов. Lunch: Смузи. Dinner: Смузи. Snacks/Other: Салат из Помидоров и Огурцов, Картошка Тушеная. more...

1976 kcal

Exercise: Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours. more...

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boyalart's Journal, 27 Nov 19

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