Weigh In record (no journal entry) for 22 February 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2137 kcal
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Fat: 106.50g | Prot: 140.48g | Carbs: 159.17g.
Breakfast: HealthyCo Proteinella, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Mirtilli, Zymil Latte Scremato senza Lattosio. Lunch: Torta al Cioccolato (senza Glassa), Zucca Cotta, Coop Hamburger di Bovino Adulto, Acciuga (Sgocciolate dall'olio, in Scatola), Pane Bianco. Dinner: Foodspring Protein Cream Pistacchio, Cameo Ciobar Extra, Pizzetta Sfoglia, Pettinicchio Mozzarella di Bufala Campana D.o.P., Fontina, Zymil Latte Scremato senza Lattosio, McCain Purè al Naturale, Vitello Magro. Snacks/Other: Brioche al Cioccolato. more...
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2182 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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