Weigh In record (no journal entry) for 22 February 2022
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78.6 kg
Lost so far: 0.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1031 kcal
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Fat: 36.51g | Prot: 90.67g | Carbs: 86.43g.
Breakfast: Ja! Zarte Haferflocken, Berchtesgadener Land Frische Bergbauern Milch Fettarm, ESN Designer Whey Protein - Banana Milk, Starbucks White Caffe Mocha ohne Sahne (Tall), Gut & Günstig Speise Quark 20% Fett. Lunch: Dean&David Caesar Chicken Salad (mit Parma-Lemom-Dressing). more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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