Weigh In record (no journal entry) for 30 July 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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897 kcal
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Fat: 34.76g | Prot: 29.50g | Carbs: 126.76g.
Breakfast: Deerfield Farms American Cheese Slices, Coffee with Milk, White Bread, Apples. Lunch: Avocados, Mango, Tomatoes, Natural Cheese. Dinner: Aguacates, Rice Bowl Red Beans and Rice. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2973 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Circuit Training - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 10 minutes. more...
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