Weigh In record (no journal entry) for 22 February 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3143 kcal
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Fat: 25.54g | Prot: 192.10g | Carbs: 509.62g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: REWE Bio Orangensaft, REWE Bio Orangensaft, Ja! Putenbrustfilet, REWE Beste Wahl Ananassaft, REWE Beste Wahl Ananassaft, Bertolli Natives Olivenöl Extra, Henglein Kartoffel-Gnocchi. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, Mio Mio Cola, ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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