Weigh In record (no journal entry) for 22 February 2022
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41 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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499 kcal
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Fat: 13.63g | Prot: 31.52g | Carbs: 58.53g.
Breakfast: Гринвиль Капуста Квашеная с Морковью, VICI Gyoza с Семгой. Lunch: Яйцо Куриное, Ферма Молоко 3,2%, Гринвиль Капуста Квашеная с Морковью. Dinner: Helios Джем из Черники, Ферма Молоко 3,2%, Art Foods Манная Крупа, Клубника (Несладкая, Замороженная). Snacks/Other: Fitnes Shock Protein Cookie Cherry Chocolate. more...
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1214 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kitkat.me's Weight History
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